Meal prepping is essential. Living a healthy lifestyle in our current environment can be difficult sometimes because we’re always on the go, always trying to better ourselves and our current situation. The benefit of meal prep is that during these hectic and busy times during the week, you don’t have to think about a thing; it’s all grab and go (For all of my Advocare Buddies, this is Max Phase Friendly but not Cleanse Phase Friendly).

This past week, one of the things that I meal prepped was a healthier version of one of my favorite sandwiches; the turkey club.

This was super easy to do and it was literally an assembly line, but it was delicious, healthy, fiber-filled, protein-filled and something I could grab and go.

What you’ll need for 3 sandwiches:

6 Slices of 100% Whole Wheat Bread

3 Tbsps Garlic Hummus

2 Roma Tomatoes Sliced

3 Slices Light Cheese

9 Slices Lean Turkey Breast

3 Slices Turkey Bacon

1 Bag of Spring Mix (or lettuce of your choosing, I chose spring mix because of the variety in flavor and the nutrients in the greens)

Now starts the layering process:

First Layout all of your slices of bread and coat each slice with 1/2 tbsp of garlic hummus:

Next, put 3 slices of turkey on 3 slices of the bread:

Next, put one slice of cheese on top of each piece with turkey:

Place a heaping mound of the spring mix on the top of each slice of bread with cheese:

Then add two slices of tomato:

Followed by the 1 slice of turkey bacon cut in half:

Then put the tops of your clubs on and place each sandwich in a bag. They then can go in your fridge and last for up to 4 days. Grab them for lunches or even dinners when you’re in a crunch!

Enjoy!

#SpenceDoesMealPrep